THE BLOG
Jun 23, 2022
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When I was about 12 years old, I was not a very active kid. Way too many video games, way too much TV. I was putting on extra weight after I broke my leg in a ski accident and spent early spring in
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Swipe Leftā€¦Retrain your brain for focus, purpose, and success
May 13, 2022
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Ā Since I started my own dream business back in 2005, I have been goal oriented, and for the most part, I have done my best to maintain a positive mindset. I did this with the understanding that no mat...
Watching Your Mental Diet
May 08, 2022
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...Mental diet is just as important as physical diet in martial arts or any kind of physical training
If you successfully committed to a new work out routine; as in, you picked a new activity, got th...
Watch out for the "Oh, That's Why" Crowd
May 02, 2022
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By Sifu Rob Atalick - the Red Sash Renegade
If and when you reach a level of success in your business, practice, career and you are ready to go further, you often feel like youā€™ve hit a ceiling, or a...
Pay Attention; Then Pay Attention to What Youā€™re Not Paying Attention to
Sep 12, 2021
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Weā€™re voting right now in Canada, but aside from going to polls, Iā€™ve truly already voted. So did you. We vote every day with our focus, our attention, and our choice of how to view, experience, and s...
